Sophrologist (adults, teenagers, children & pregnant women)
- French -
After 7 years working in Communication in the cultural sphere in Paris, Cecile decided to re-oriented her career and to become a certified Sophrologist. In 2013, she moved to Singapore and started to work with the French community as the first Sophrologist in the city-state.
Sophrology is a physical and mental well-known therapy in Europe. By combining guided meditation, breathing techniques, gentle movement and positive visualization, Sophrology exercises promote physical and mental wellbeing.
Sophrology helps people suffering from stress, burn-out, anxiety or panic attack, but it is very efficient also for challenging expatriations, phobias, sleeping problems or eating disorders, lack of self-estime and confidence, lack of motivation and concentration (for exams, public speech…)... Cecile also conducts birth preparation in small groups and supports mothers in post-natal depression.
On the first session, Cecile sets the intention with her client, depending on the issue and causes, and progressively supports him on his own pace session after session.
With attentive listening and empathy, she helps her clients to meet their own resources and therefore develop more balance and harmony in their daily life.
She has a firm understanding of the challenges of expatriate living from both personal and professional experience. In addition, her corporate background enables her to identify with the life balance issues and stresses involved in a corporate environment.
Cecile is also an Infant Massage Instructor and often organizes baby massage classes at Serendipity.